Laughter is the best medicine

Salam

Just realize that today I miss my laugh….why? mmm I thinks maybe today I more serious just because I’m busy with my housework…yeaaah so to change my mood I on my television and I watch Malay movie “zombie kampong pisang”….it won’t work for me …..So I just take a break and I on my computer look at my old pictures with my children then it makes me smile..=)))….it just makes sense for me…why I love picture and photography…..=))))))

The Benefits of Laughter

Physical Health Benefits:

• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease

Mental Health Benefits:

• Adds joy and zest to life
• Eases anxiety and fear
• Relieves stress
• Improves mood
• Enhances resilience

Social Benefits:

• Strengthens relationships
• Attracts others to us
• Enhances teamwork
• Helps defuse conflict
• Promotes group bonding

Creating opportunities to laugh

• Watch a funny movie or TV show.
• Go to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
• Check out your bookstore’s humor section.

• Host game night with friends.
• Play with a pet.
• Go to a “laughter yoga” class.
• Goof around with children.
• Do something silly.
• Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Sources: http://www.helpguide.org/life/humor_laughter_health.htm

Laugh Roller Roller

Okay…mmmm how to start…yea…..

Arrives at home around 5:20p.m, feel so lazzzy, sleep first or cook first???.....tap..tap..tap…

I decided to on my computer just to bring up my mood and so I can cook happily and enjoy the moment( masak dengan penuh kasih sayang)…

While surfing looking for something interesting….jeng..jeng….

I found this blog named http://jebonisme.blogspot.com. What???? memang kelakar okayyy…..

this is my first time that i read a blog that make me laugh roller roller..=)))))))….beside the blog so call http://mummyinstyle.blogspot.com

So can I cook now?..yeah…yeahhhh…..have to…..have to….time is almost 7.00 p.m….aaaah stress

So today my menu is just omelette, sambal goreng ikan bilis, kobis masak lemak…..no picture…lol

So now I wanna continue reading this blog…

picture below ( not the real picture) shows how I laugh reading this blog..myb not for other people but for me its rare!!!!

My Thought

After 10 years experienced as a mother I choose to become

A mother with an open mind,
I raised them by seeing how far they could go,
how independent they could be,

I'm the mother with no time to read or to do research
I ‘m only do whatever I think the best for them

I'm a mother who comparing the experienced by others, share with others
Teach them how to become a good person and to be a survivor

I’m a mother who always thinks do I need to be a modern mom?...or
Do I need to be the conservative one?....
Why not give them both and let them knows which one is the best
Make them be a decision maker….and I’m only act as an advisor…

I’m a mother who wants to be in their world…and they will say..”Ibu…overla”
then we laugh together….

I'm a mother who believe that 'time' is the key to success

"Time is free, but its priceless,
You can't own it but you can use it,
You can't keep it but you can spend it,
Once you've lost it you can never get it back"

-Harvey Mackay-

I’m not a perfect mother… but i always give myself a chance to make an improvement….

Sharing is caring

Salam

Searching for the best in your life?....as a normal human being we not perfect….but we have a right to seek for the best for our life.. work hard and pray …

Live your life to the fullest and you will never regret
List down whatever you wanna do, hobby, part time job, your children education, work achievement, family time, housework, relationship, marriage and many other that you wish to do…

Time management….Allah give us 24 hours to use and its your choice how to use it..=)

As long as you can manage your time wisely, the more you will benefit your life.Always remember at the end of our life, we will return to Allah…..

So come on strategies your life and whatever your experience it you can share here…and lets other benefit from it…=)

Go confidently in the direction of your dreams. Live the life you have imagined.
-Henry David Thoreau-