Laughter is the best medicine

Salam

Just realize that today I miss my laugh….why? mmm I thinks maybe today I more serious just because I’m busy with my housework…yeaaah so to change my mood I on my television and I watch Malay movie “zombie kampong pisang”….it won’t work for me …..So I just take a break and I on my computer look at my old pictures with my children then it makes me smile..=)))….it just makes sense for me…why I love picture and photography…..=))))))

The Benefits of Laughter

Physical Health Benefits:

• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease

Mental Health Benefits:

• Adds joy and zest to life
• Eases anxiety and fear
• Relieves stress
• Improves mood
• Enhances resilience

Social Benefits:

• Strengthens relationships
• Attracts others to us
• Enhances teamwork
• Helps defuse conflict
• Promotes group bonding

Creating opportunities to laugh

• Watch a funny movie or TV show.
• Go to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
• Check out your bookstore’s humor section.

• Host game night with friends.
• Play with a pet.
• Go to a “laughter yoga” class.
• Goof around with children.
• Do something silly.
• Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Sources: http://www.helpguide.org/life/humor_laughter_health.htm