Rifqi

Last Saturday I spent my weekend at Palm Resort Putrajaya with my family and my brother. This is a picture of my nephew Rifqi…really have fun to see him in the pool cause he automatically change his mood from quite and not friendly to happy and cheerful kid. He really have fun in the pool and try to swim by himself without any life jacket on him…

Swimming is a lot of fun, but drowning is a real danger so just stays safe in the water and have fun.

i wanna jump..i wanna jump...



try to swim by himself and dont wanna wear any buoy on him




Rifqi with walid

Broga Hill

Bukit Broga, originally uploaded by atielense.

This picture was taken around 2009 at Broga Hill. As I remember at this moment is my third time I climb this beautiful hill…..you can explore any angle that you want...so many things you can do ....or just do nothing and enjoy the beautiful landscape ....lay back and relax on the top of any stone at the hill and enjoy the blue sky…
I love this picture it reminds me about being humble….when I sat on the ground between the bushes this I what I saw and captured it.
Blessed are they who see beautiful things in humble places where other people see nothing. -Camille Pissarro-

for better quality feel free to go to http://www.flickr.com/photos/atielense/3356553066/

hai there

Actually this post is just to test, how to link a picture from flickr to my blog....mmmm i been left out much of the IT right now...

Benefits of reciting the Quran

The picture was taken during ‘Majlis khatam Al-Quran Haziq’

Nine great benefits of reciting the Quran

1 - Reading and reflecting over the Qur’an fulfils an Islamic duty.

2 - The Qur’an will be a proof for us on the Day of Judgment.

3 - The Qur’an will intercede for us on the Day of Judgment.

4 - Your status in this life will be raised.

5 - You will be from the best of the people.

6 - There are ten rewards for each letter you recite from the Qur’an.

7 - The reciters of the Qur’an will be in the company of the noble and obedient angels.

8 - Your position in Paradise is determined by the amount of Qur’an you memorize in this life!

9 - The Qur’an will lead you to Paradise!

For more detail go to -->http://www.themodernreligion.com/basic/quran/quran-benefits.html

The Winner

Picture below was the picture of the winner for the “Most Cleanest and Cheerful Floor” and “Multimedia Competition”

The Winner of Multimedia Competition “EleveNation”

Innovation Day

On November 1, 2010 at our office we have a celebration to our staff by giving them recognition such as “pekerja cemerlang, sumbangan masa terbanyak and etc”. We call it “Hari Inovasi”. On that day we have two competitions first “Most Cleanest and Cheerful Floor” and the second was “Multimedia Competition”. So on that day....my job?.....me was appointed as committee member for multimedia.(sound like poyo jer..). Not only that but me also as a committee for floor photography, I have to update all the pictures for my floor with my other friends. So the result of the competition was won by our floor, “EleveNation”…Yehaaaaa.

So here I cannot share the video maybe one day. The picture below was the picture that I make for the floor. It was a simple, just a one cents idea from me. To all my friends, Congratulation and thanks for all your support, cooperation and hardworking.

Laughter is the best medicine

Salam

Just realize that today I miss my laugh….why? mmm I thinks maybe today I more serious just because I’m busy with my housework…yeaaah so to change my mood I on my television and I watch Malay movie “zombie kampong pisang”….it won’t work for me …..So I just take a break and I on my computer look at my old pictures with my children then it makes me smile..=)))….it just makes sense for me…why I love picture and photography…..=))))))

The Benefits of Laughter

Physical Health Benefits:

• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease

Mental Health Benefits:

• Adds joy and zest to life
• Eases anxiety and fear
• Relieves stress
• Improves mood
• Enhances resilience

Social Benefits:

• Strengthens relationships
• Attracts others to us
• Enhances teamwork
• Helps defuse conflict
• Promotes group bonding

Creating opportunities to laugh

• Watch a funny movie or TV show.
• Go to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
• Check out your bookstore’s humor section.

• Host game night with friends.
• Play with a pet.
• Go to a “laughter yoga” class.
• Goof around with children.
• Do something silly.
• Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Sources: http://www.helpguide.org/life/humor_laughter_health.htm